Your Path to Wellness
With Bodywork Therapies my aim is to help clients help themselves.
Through my sporting life, as a long distance open water swimmer, I learnt the importance of listening to and taking care of my body naturally. Though now retired from swimming, how can you possibly top a Solo English Channel? I am still actively involved in crewing for others.
I've learnt that the human body is amazing. Its the best piece of kit you'll ever get. If you look after it, nurture it, allow it to build and repair itself naturally, it gets stronger, faster, more powerful and has more endurance than you ever thought possible. I started my swimming career doing 1 mile, within 10 years I'd swum to France, solo. And I was a couch potato. Believe me its amazing.
Exercise and nutrition will get you a long way, but with regular massage, TLC for your muscles and soft tissue, you can achieve your goals and fulfil your wildest dreams.
|Monday||10:00 - 20:00|
|Wednesday||18:00 - 20:00|
|Thursday||18:00 - 20:00|
|Friday||10:00 - 20:00|
|Saturday||10:00 - 16:00|
My home based Zen Den, is not only a 'Haven of Tranquillity' but a purpose built massage treatment room.
Match made in Heaven
Ring Jo for details and to book on 07811 208403
Quality treatments at our Friday clinic - why not grab an early yoga class and follow up with a soothing massage