Bodywork Therapies Blog

Pregnancy Massage

Pregnancy massage. When is it safe to receive one? What are the benefits and what to expect?

The History of Massage

Massage is older than you think, a summarised history of this ancient remedy

Deep Tissue Massage

What is a Deep Tissue Massage Therapy?

Muscle Tension

What causes muscle tension?

Swedish Massage

What is Swedish Massage Therapy?

Muscle Knots

What is a muscle knot, why do they happen and what can you do to relieve them?

Detox Massage

A Detox Massage? What is it what does it really work?

Sports Massage

What is a Sports Massage and how does it differ from other massage types?